What is Oregano Oil?

Oregano oil is an essential oil extracted from the oregano plant (Origanum vulgare), rich in active compounds particularly carvacrol and thymol, which give it powerful antibacterial and antioxidant properties.

Key Health Benefits

• Natural Antibiotic: Fights bacterial, viral and fungal infections
• Immune Support: Boosts body's natural defenses
• Digestive Health: Relieves indigestion and gut issues
• Anti-inflammatory: Reduces inflammation and pain
• Antioxidant Protection: Fights free radical damage

How to Use Oregano Oil

Oregano oil can be used in several ways, but must be used carefully as it's highly concentrated:

• Internal Use: Diluted oral consumption (1-2 drops mixed with a carrier oil)
• Topical Application: Diluted for skin application (treats skin infections or inflammation)
• Aromatherapy: Diffused using an essential oil diffuser

Scientific Research

Multiple studies have shown oregano oil's effectiveness in:

• Combating antibiotic-resistant bacteria (including MRSA)
• Inhibiting candida growth
• Reducing intestinal parasites
• Lowering inflammatory markers

Choosing Quality Oregano Oil

When purchasing oregano oil, look for:

• 100% pure oregano oil
• Carvacrol content (minimum 70%)
• Organic certification
• Brands without additives or fillers