Oregano Oil: Nature's Immune Booster
Oregano Oil: Nature's Immune Booster
How this powerful essential oil can strengthen your natural defenses
Immune-Boosting Compounds
Oregano oil contains several immune-supportive compounds:
- Carvacrol (70-80%) - primary antimicrobial agent
- Thymol - powerful antiseptic
- Rosmarinic acid - potent antioxidant
- Terpenes - immune-modulating properties
Scientific Evidence
Research supporting oregano oil's immune benefits:
- 2018 study showing increased white blood cell activity
- 2020 research on antiviral effects against respiratory viruses
- 2022 clinical trial demonstrating reduced cold duration
Practical Usage
Safe ways to use oregano oil for immune support:
- Daily immune tonic: 1 drop in water (2 weeks on, 1 week off)
- Diffuser blend for airborne protection
- Throat spray for sore throat relief